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Gym Facilities

Building strength and wellness at the Lay Training Centre

Lay Training Centre Gym

The mother institution offering comprehensive fitness services to students and Nkhotakota residents

Our Fitness Facility

Our gym offers affordable services with all the necessary equipment for complete body workouts. A key advantage of training here is the ability to target multiple muscle groups simultaneously, promoting coordination and efficiency in movement.

By incorporating various muscle groups into your exercises, you'll improve overall neuromuscular coordination that carries over to daily activities. Consistent training also helps reduce injury risk by encouraging balanced muscle development.

Gym facility overview

Available Equipment

Free Weights Cardio Machines Resistance Machines Functional Training Stretching Area

Our Gym Facilities

Weight training area
Strength Training

Dumbbells, barbells and weight plates for all levels

Cardio equipment
Cardio Zone

Treadmills, ellipticals and stationary bikes

Functional training
Functional Area

Space for bodyweight exercises and mobility work

Gym equipment
Resistance Machines

Targeted equipment for all major muscle groups

Health Benefits

Improved Health

Regular exercise strengthens cardiovascular health and boosts immunity

Mental Wellness

Physical activity reduces stress and improves cognitive function

Community

Join a supportive environment of fellow fitness enthusiasts

Join Our Gym Today

Affordable membership options for students and community members

Contact Us for Membership