Building strength and wellness at the Lay Training Centre
The mother institution offering comprehensive fitness services to students and Nkhotakota residents
Our gym offers affordable services with all the necessary equipment for complete body workouts. A key advantage of training here is the ability to target multiple muscle groups simultaneously, promoting coordination and efficiency in movement.
By incorporating various muscle groups into your exercises, you'll improve overall neuromuscular coordination that carries over to daily activities. Consistent training also helps reduce injury risk by encouraging balanced muscle development.
Dumbbells, barbells and weight plates for all levels
Treadmills, ellipticals and stationary bikes
Space for bodyweight exercises and mobility work
Targeted equipment for all major muscle groups
Regular exercise strengthens cardiovascular health and boosts immunity
Physical activity reduces stress and improves cognitive function
Join a supportive environment of fellow fitness enthusiasts
Affordable membership options for students and community members
Contact Us for Membership